off-ice
TRAINING
OFF-Ice TRAINING
Strong Body. Sharp Reflexes. Game-Ready.
Off-ice training at Crease Control is designed specifically for the unique physical demands of elite goaltending. Every movement, every drill, and every session is built to translate directly to on-ice performance.
What We Focus On:
Explosive Power & Mobility
Fast-twitch training for quicker drops, lateral pushes, and post recoveries.Core Strength & Stability
Bulletproof your body with goalie-specific core work that enhances balance, posture, and control.Reaction Speed & Coordination
Custom hand-eye drills to sharpen reflexes and tracking under pressure.Injury Prevention & Longevity
Smart programming for hips, knees, and groins — built by goalie coaches who understand your body.
Why It Matters:
Being a great goalie isn’t just about what you do on the ice — it’s what you build off the ice that sets the ceiling for performance. Our off-ice program ensures goalies are stronger, faster, and more durable in every zone of play.
Included In Camp:
2.25–3 hours of off-ice daily
Led by athletic trainers & goalie movement specialists
Group sessions tailored to age/level
Competitive drills & mobility recovery work